Gym
I mentioned two weeks ago that I started The New Rules of Weightlifting for Women and hinted that I might be up for showing progress measurements and photos. To be perfectly honest, while I love reading about others progress with exercise regimens, I secretly hate the thought of sharing these things for myself. I’m terrified …
Oh yes! It’s the happiest day of the week! Although I’m sure that has more to do with the end of the work week rather than the fact that it’s Fitness Friday. This week has been a good week for fitness. Not because the weather has been very cooperative, but because my workouts have been …
You can read Part I here and Part II here. Since I no longer do journal style blog posts anymore, I thought it might be interesting to show what I am doing in the fitness realm these days. I am enjoying exercise again, but just like with anything, variety is the spice of life. And …
Yummmmmm. Quite a tasty breakfast on the go. I did 30 minutes on the elliptical to start the day yesterday morning (Hills setting, Level 10), then threw myself together, and rushed out the door with this delicious concoction to enjoy at work. – 1 cup Fat Free Stonyfield Organic Plain Yogurt- 1/4 cup Grape Nuts …
Old habits die hard. I woke up at 5:08 am and could not go back to sleep this morning. My body is so used to getting up at an ungodly hour and refuses to let me sleep in a little…like say, to 5:30 am. A few extra minutes for me meant a few extra minutes …
I hopped on the elliptical machine early early this morning for 30 minutes. My legs are feeling all that activity from yesterday, but it’s a good feeling. I also did 100 bicycles and some planks. I would have liked to have done some upper body, but I plan to save that for tonight when Brad …
Who wouldn’t want to wake up to this on a Monday morning? But first, there was a workout. Monday is my cross-training day, so cross-training I did. I have an evening meeting tonight, so the only way to get in a workout before work, required that I get up at 4:30. That is such a …
As soon as picked up my free mash potatoes from Earth Fare yesterday, I knew just what I wanted to do with them. Something new…something I’ve never made before… Mashed potato pancakes! Mashed Potato Pancakes (serves 2) 1 1/2 cups leftover mashpotatoes 3/4 cup skim milk 1 1/2 Tbsp. unbleached all purpose flour 1 tsp. …