Thoughts
I began my relationship with running in the summer of 2004 — seven years ago. Over the past few years running and I have had our ups and downs. I’ve learned a lot about running as I’ve become a more experienced runner. But more importantly, I’ve learned a lot more about myself. Running has taught …
I am not a doctor or a dietician, so please know that I am not prescribing this type of eating for anyone other than myself. I am not an expert on eating or nutrition and barely know what works best for me. Everyone has different dietary needs and will have different results, even when eating …
When I posted about my quest to find my happy weight, then announced that I was going to attempt to find it by calorie counting, I figured I would get some mixed responses. However, the majority of the feedback has been nothing but supportive and those that haven’t have been respectful and commented only out …
Today, we all stop to remember what we were doing on September 11, 2001. Where were we when we heard the news that the Twin Towers were under attack by American commercial planes? That the pentagon had been attacked? That one of the hijacked flights had crashed in a field in Pennsylvania when the crew …
One of the things I fear most about blogging is that I don’t share enough of myself. In real life, I probably share almost too much. I love food and fitness, style and fun trips, but when it comes down to it, I want my blog to truly reflect my personality and I’m not always …
Disclaimer: This post is about weight. If you find this topic triggering or if it makes you feel uncomfortable, be responsible for yourself and don’t read it. You guys are just unbelievably awesome. I always feel better when I pour my heart out here. I know everyone can’t relate to this but for those of you …
Disclaimer: This is a post about weight and dieting. If this is a triggering subject for you, please be responsible for yourself and don’t read it. I’ve talked a little bit about my history with weight loss here before. I’ve touched on the subject of my history with dieting in extreme and unhealthy ways. I’ve said …
Words are powerful. I’ve always believed that. But I didn’t really know about mantras or understand their importance until probably about a year ago. While attending the Healthy Living Summit, I had the opportunity to attend another session led by Dawn Jackson Blatner, RD on action mantras (I wrote about her other awesome session here). …