Drinks

Can you believe that it’s November already? It seems like only yesterday it was mid-July. Now, Halloween is over and done with, Thanksgiving is coming up soon, and I’m already starting to email my entire family asking them to please tell me what they want for Christmas soon, rather than the week before, like some …

Yesterday was the final day of my sugar detox and boy was it delicious. Breakfast – 1/2 oat bran, 1/2 kamut flakes cooked with 1/2 cup of water and 1/2 cup almond milk, with 1/4 cup cottage cheese and 1/2 cup blueberries (1st fruit) stirred in, and a big dollop of almond butter Surprisingly breakfast …

Good morning! Brad and I have been up for several hours now and are making our way west toward Cherokee County and the NC/Tennessee state line. Just over the state line, we’ll begin our trek up Mt. LeConte around midday. In my absence, please enjoy some delicious and veggie-filled, light and refreshing, and did I …








